Substack · 健康上升榜

My personal Substack

practical, everyday wisdom for getting back to your biological design, restoring vitality, & living the life you were meant to life.

A deep dive into children’s health, vaccines, chronic illness, toxins, and wellness. I break down complex science into clear, practical guidance and offer an honest, holistic, evidence-informed perspective on the topics parents are most worried about.

A column on love, men and the art of being unbothered. Essays, honest advice, and your questions answered. By Margarita Nazarenko.

Delicious anti-inflammatory recipes, weekly hormone-supportive meal preps + grocery lists, cycle-aligned guides, and personal reflections. Learning the language of my body and helping you do the same. ✨